Why Bluebird Therapy?

The short answer is that I love birds! These modern-day dinosaurs remind me just how weird, wonderful, and amazing life is. When I watch a bird fly, hop, perch and nest, I bypass my usual thoughts and judgments and gain direct access to awe. Moving away from thought, I am completely engrossed in what I can sense. As I hear birds chirp and sing, I listen for what makes each bird song unique. Observing birds slows my thinking, judging, and worrying so I feel more deeply connected to life and the present moment.

Now, I realize not everyone loves birds and you don't have to. What we will work on together in therapy is to find what calls to you and what sparks life, joy, and awe. We will search for what centers you in the present and brings you peace.